In this day and age, most people stare at screens for a good portion of their day. Whether that is at school or work, there are glasses that will help protect your eyes from harmful lights and eye straining capabilities. These can either be blue light glasses or computer glasses. But wait, aren’t they the same thing?

Bluelight glasses and computer glasses are not the same thing. Bluelight glasses only protect your eyes from bluelight, whereas computer glasses protect your eyes from developing eye strain and decrease the risk of losing your vision.

So if you find yourself behind a computer or phone screen throughout a large portion of your day, you may want to keep reading to find out more about the difference between blue light and computer glasses.

What Are Blue Light Glasses?

Blue light glasses are worn to prevent headaches, promote sleep and even reduce stress. Blue light glasses would be beneficial if you are a frequent digital screen user. Wearing blue light glasses could help improve your overall health.

Blue light glasses are designed to filter out the amount of blue light that enters your eyes from digital screens. They have a special coating on the lenses to block out the blue light emitted from screens.

These glasses can be purchased online on many websites without a prescription. If you already wear glasses, you can add bluelight coating to the lenses of your glasses. They come in many styles and colors in men’s and women’s.

What Are Computer Glasses?

Computer glasses would be great for people who are constantly reading or writing on their computers quite a bit. This would allow them to have a good night’s sleep after completing their work.

Computer glasses are designed to help your eyes focus on the computer screen without having to strain your eyes. These glasses normally contain a prescription and have blue light protectant also. 

These glasses have to be purchased through your optometrist allowing them to also put your prescription in the lenses.

Reasons to Protect Your Eyes from Blue Light

There are many reasons why you should be protecting your eyes from your screens. To protect your eyes and keep your eyes healthy is important to living a long healthy life. So you may be wondering, why should I protect my eyes?

Overuse of screens can cause your eyes some serious permanent damage. Here are some risks for your eyes without protection:

  • Cataracts: UV light emitted from screens can cause cloudiness
  • Retina damage: Large amounts of blue light exposure can lead to retina damage
  • Macular degeneration: Blue light can cause permanent eye strain

All of these can be prevented by purchasing blue light or computer glasses. These will help keep your eyes more healthy as you age. Your eyes can slowly start to see damage as you get older and blue light exposure may have contributed to that. 

Eye cancer and glaucoma are very common eye diseases that can occur from over exposure of blue lights, UV lights and other harmful lights. Now you may be wondering, how do I select which ones to get? 

Should I Get Blue Light Glasses or Computer Glasses?

Now that you know the difference between blue light glasses and computer glasses, you may be wondering which type of glasses would benefit you. Let’s go over it in detail below.

Blue Light Glasses

Blue light glasses are commonly used by teenagers and college students since they are frequently exposed to computer screens and do not require a prescription.

Blue light glasses are typically for people who do not have prescription glasses but still want some protection on their eyes. These glasses could be beneficial for people who experience: 

  • Headaches
  • Insomnia
  • High amounts of stress

If you believe these glasses may help you, you can order them on a website such as this one. They do not require a prescription and are available in men’s and women’s.

Computer Glasses

Computer glasses contain properties that protect the eyes from blue lights, glaring and the ability to focus eyes for long periods of time. These can help for long nights on the computer.

Computer glasses are for people that have prescription glasses and are frequent computer screen users. This is common for people who work in the office in front of computer screens. These can be beneficial to reduce:

  • Eye strain
  • Eye fatigue
  • Camage to the retinas

If you think computer glasses sound like the right fit, go to your local optometrist and have them order your prescription computer glasses. 

Visit Your Optometrist

If you still are unsure about what glasses to get, going to your local optometrist would be ideal. They can have a consultation with you and talk to you about selecting which ones are right for you.


Blue light glasses and computer glasses are both good suggestions to protect your eyes from harmful blue lights. They both have great benefits to your health and eye health. After selecting which ones are right for you, protecting your eyes becomes enjoyable. These glasses are starting to gain popularity as more people want to protect their eyes.