Whether you are a gaming fanatic or only like to play every so often, staring at a computer or television screen for long periods can be detrimental to your health. The blue light emitted from your screens can cause eye tension and sleep deprivation, which is why the new blue light glasses which reduce blue light are so popular. But you might be wondering: Are blue light glasses good for gaming?

Blue light glasses are great for gaming. There is quite a lot of blue light released by televisions and computers, and the bigger the screen, the more blue light hits your eyes. If you want to keep your eyes safe while gaming, you should probably opt for a pair of blue light glasses.

If you want to learn everything there is to know about how blue light glasses work and why they are good for gaming, this is exactly the article you were looking for! So keep reading; you are going to be a blue light glasses for gaming expert in just a few minutes. 

Are Blue Light Glasses Good for Gaming?

As you now know, televisions and large computer screens emit the highest amount of blue light, so if you are a gamer who uses a big screen when playing, you should probably opt for a pair of blue light glasses. 

Blue light glasses are good for gaming because after hours of watching a blue light screen, you could easily experience eye strain, fatigue, headaches, and even sleep deprivation due to overexposure. 

Remember, even though blue light glasses can be helpful, they won’t completely stop the blue light from entering your eyes, and you should still be careful not to game for hours on end without breaks. 

Blue Light and Gamers

Blue light is made up of short, high-energy waves that are both necessary and detrimental to your eye and sleep health. While blue light has always existed as the sun emits blue light, with modern technology, most of us are being exposed to much more than necessary. 

Every screen in your home, including your television, tablet, smartphone, and computer, releases an incredible amount of blue light, so much so that blue light exposure is causing eye strain, migraines, and sleep deprivation in many Americans and people around the world. 

If you are a gamer, it’s important to understand that you are being exposed to far more blue light than is good for your eyes. 

How Much Blue Light Comes from Gaming?

It’s not the game or the console that releases the blue light but the screen on which you are playing. 

The bigger the screen, the more blue light is emitted. So if you use a computer for gaming, you can expect to receive less blue light than using a giant 75-inch television. 

In general, TVs produce more than 50% blue light, so if you are gaming on a TV, you should seriously consider getting a pair of blue light glasses. 

What Do Blue Light Glasses Do For Gamers?

Blue light glasses are either clear, yellow, orange, or red-tinted, usually prescription-free, glasses that can help reduce the amount of blue light that actually enters your eyes while adjusting the color of the light. 

It’s important to note that while blue light glasses can be helpful, there are quite a few new reports that state they don’t block as much blue light as the manufacturers have claimed. 

So even if you are using blue light glasses when looking at screens, you should still take frequent breaks, keep your eyes moist, and reduce the blue light as much as possible through the settings menu on your screen. 

Should you Always Wear Blue Light Glasses When Gaming?

Realistically, there are no real downsides to wearing blue glasses whenever you are gaming. 

Your eyes do need some blue light to function properly, so as long as you are getting outside throughout the day or taking breaks without the glasses on, you can always wear blue light glasses when you are gaming. 

Which Kind of Blue Light Glasses Are Best for Gamers?

Remember that you can opt for the clear, yellow, or red-tinted options when it comes to blue light glasses. 

The darker the lens, the more blue light they are shielding you from. While all blue light glasses can be an affordable way to keep your eyes safe and your sleep pattern consistent, the more effective pairs will change the color of the screen. 

If you don’t mind playing your favorite game with everything looking red, red-tinted blue light glasses are a great option. 


Blue light glasses can be a helpful tool when it comes to keeping your eyes safe and healthy while gaming. 

Your screen is constantly emitting more blue light than the eyes need, so if you spend hours a day looking at a screen, you should probably get your hands on some blue light glasses.