Have you heard everybody talking about how blue light glasses can protect your eyes during excess screen time? While blue light glasses have become extremely popular, many people wonder if they really do help with dry eyes. Luckily, we have the answer right here! 

Blue light glasses can help with dry eyes. However, it’s important to understand that blue light glasses only help with dry eyes if the symptoms are caused by blue light from screens. You should wear blue light glasses only when looking at computers, phones, or tablets and you should still take frequent breaks from screens to keep your eyes safe.

If you want to learn how blue light glasses help with dry eyes, and what else they can do to protect your eyes read on! You are going to be a blue light glasses expert in just a few moments. 

Do Blue Light Glasses Help With Dry Eyes?

The first thing to understand about blue light glasses is that they certainly will help you if you have dry eyes. 

However, blue light glasses will not solve all your dry eye issues. If you have dry eyes due to allergies, exhaustion, or a variety of reasons other than looking at a blue light screen, the blue light glasses won’t really help. 

But if you are spending a significant amount of time looking at screens, it’s vital to understand that this can cause dry eyes, among other symptoms, and blue light glasses can really help!

Now, let’s find out how blue light glasses work and can help you with your dry eyes. 

How Do Blue Light Glasses Help With Dry Eyes?

Although some blue light is good for the eyes, because many of us spend over 10 hours looking at screens every day, our eyes are being over exposed on a daily basis. 

And this is where blue light glasses come in handy! The purpose of blue light glasses is to minimize the amount of blue light that enters the pupil. 

When our eyes receive too much blue light, they can become dry. So by using blue light glasses to minimize the amount that enters the eye, you are protecting your eyes and your eyes will not be as dry! 

When Should You Wear Blue Light Glasses If You Have Dry Eyes?

If you suffer from dry eyes from too much screen time or even from fluorescent lighting in your office, you should absolutely get a pair of blue light glasses. 

However, it’s important to understand that blue light glasses are not strong enough to completely protect your pupils. 

Even if you have blue light glasses, you still need to take frequent breaks from looking at screens throughout the day. 

Medical professionals recommend stepping outside into natural light as often as possible and looking away from your screens for at least a few minutes every hour. 

When you go outside or look away from your screen, you should take off your blue glasses in order to give your eyes a break and change the light that is entering the pupil. 

So, while blue light glasses are a good option for dry eyes, you should still take them off periodically throughout the day to keep your eyes as healthy as possible. 

What Other Symptoms Can Blue Light Glasses Minimize?

In addition to helping your dry eyes, blue light glasses can also keep your eyes and body safe from a variety of other symptoms. 

Excessive blue light can cause the following symptoms to occur:

  • Fatigue
  • Insomnia
  • Eye Strain
  • Sore or Itchy Eyes
  • Blurred Vision
  • Headaches
  • Sensitivity to Light
  • Difficulty Concentrating

If you suffer from one or more of the above ailments, you are likely experiencing digital eye strain, and you should absolutely opt for a pair of blue light glasses to wear while you are looking at screens throughout the day. 

Just remember, although blue light glasses can help, using them to minimize blue light is not the same as taking a break from blue light. So you should still try to look away from the screen as much as possible throughout the day to ward off dry eyes and the various other symptoms. 

Final Thoughts

So, do blue light glasses help with dry eyes? Absolutely, they do! 

Blue light glasses can minimize the amount of blue light from screens and fluorescent lighting that actually reaches your pupil, which means they can help with digital eye strain that causes dry eyes. 

However, if your eyes are dry from fatigue, allergies, the wrong prescription, or a variety of other reasons, blue light glasses won’t really do the trick. 

Always remember that if you are using blue light glasses, you still need to take frequent breaks from looking at screens if you want to keep your eyes safe and healthy!