Because of all the screens in our lives, many people use blue light glasses when working online to combat the eye strain and sleep deprivation that blue light can cause. But blue light is not just from computer screens; it’s also coming from your television screen as well. So let’s find out: Do blue light glasses work for TV?
Blue light glasses absolutely work for TV, and wearing these glasses while you watch TV at any time of the day or night can help to protect your eyes from strain, decrease headaches, and even improve your sleep cycle.
If you want to learn everything there is to know about blue light glasses and how they work for TVs, you have found exactly the article you were looking for! We are going to go through exactly how much blue light your TV emits and how blue light glasses can help.
How Do Blue Light Glasses Work?
It’s important to note that blue light isn’t technically bad for your eyes; however, it is in large quantities. Because blue light is emitted through phones, computers, and TVs, most of us are exposed to far too much blue light every day.
This overexposure can lead to eye strain, dry and itchy eyes, fatigue, headaches, and even poor sleep cycles. In order to combat all this blue light we are now retaining, blue light glasses have become a household staple.
Essentially, blue light glasses use color within the lenses to reduce the amount of blue light that hits your retinas while looking at screens. While the debate as to whether or not blue light glasses actually work like they’re supposed to is ongoing, the truth is, they can’t make it any worse!
Do Blue Light Glasses Work for TV?
If you believe, like many, that blue glasses do actually limit the amount of blue light received by your eyes, then blue light glasses will certainly work as well for TVs as they do for any other screen!
The truth is that there are actually quite a few studies that have recently reported that blue light glasses don’t do nearly as much as the companies who produce them are promising.
But at the end of the day, because we know that excessive blue light can be damaging to our eyes, increase headaches, and negatively affect our sleep cycles, if wearing blue light helps even a little bit, they are worth it!
How Much Blue Light Do TVs Emit?
Whether you’re a daytime TV fanatic, a late-night Netflix binge watcher, or a film buff, the truth is that most of us watch a fair amount of television in our daily lives.
Unfortunately for all of you TV fans, these devices actually emit more blue light than any other screen.
The reason is quite simple: TVs simply have larger screens than smartphones, tablets, or computers, so they have more surface area that releases blue light.
In fact, at least 50% of the light emitted from TVs is blue light, so even if you don’t watch hour after hour of TV, using blue light glasses when you do enjoy watching your favorite movie or show is probably a good idea.
Another great way to protect your eyes when watching TV is to change your display settings to set your TV to the eye-comfort or eye-safe mode. If you don’t have your blue light glasses handy, this mode will use the same color adjustment that the glasses use to keep your eyes as safe as possible.
What Kind of Blue Light Glasses Work Best for TVs?
There are several different kinds of blue light glasses, and they each look and work slightly differently.
- Clear lens blue light glasses let in the most blue light; however, they will not change the color of your screen.
- Yellow-tinted lenses are the best option to help you sleep after watching TV, and they let less blue light in than clear lenses.
- Orange and red-tinted glasses are the most protective, but it’s important to note that the coloring on your screen will look much different with this option.
Deciding which kind of blue light glasses are best for you when you watch TV is totally up to you, but hopefully, you now have all the information you need to make the decision!
The Bottom Line
Blue light glasses are a great way to protect your eyes from harmful rays that are emitting from literally all of the screens we watch all day long, and the great news is, blue light glasses work for TV!
The average person spends over seven hours every day looking at screens, so whether you are having a movie marathon or simply watching the news after a long day on the computer, wearing blue glasses is a practical and easy way to protect your eyes.