LASIK surgery is a useful treatment for many people. LASIK is a relatively painless procedure that eliminates the need for glasses or contact lenses by using laser technology to correct your vision. However, LASIK can come with some minor side effects, including eyelid twitching. What causes this, and what does it mean?
There are several reasons why you may be experiencing eyelid twitching after LASIK surgery. However, the most common causes include stress, fatigue, a magnesium deficiency, and eye strain.
Below, we will discuss why you may be experiencing eyelid twitching after LASIK surgery and how you can remedy it. Keep reading to learn everything you need to know!
Why is My Eyelid Twitching After LASIK Surgery?
LASIK surgery is a great option for those who have poor vision, but do not want to wear glasses or contacts. However, the surgery does come with some minor side effects.
One of the most common is eyelid twitching.
There are several reasons your eyelid may be twitching after LASIK, including:
- Dry eyes
- Eye strain
- Excessive caffeine
- Nutritional deficiencies
Luckily, there are ways to remedy all of these causes. Solutions include getting more sleep, eating a balanced diet, and reducing your stress levels.
Eyelid Twitching Caused by Stress
Extreme stress can have a negative effect on both your mental and physical health. It can even cause abnormal eye movement and exacerbate pre-existing eyelid twitches.
To alleviate eye twitching caused by LASIK surgery and exacerbated by stress, try to avoid unnecessary stressful situations.
It may also be helpful to partake in meditation and mindfulness activities.
If you feel your stress level has become a serious issue in your life, you may want to seek out mental health treatment.
Eyelid Twitching Caused by Fatigue
Lack of sleep can have an extremely negative effect on your eyes, especially if you have recently gotten LASIK surgery.
If you suspect that your eyelid twitch is due to a lack of sleep, try to get at least eight hours of sleep per night.
Getting enough sleep is extremely important for the health of your eyes, as well as your overall health.
Eyelid Twitching Caused by Dry Eyes
Having dry eyes can be uncomfortable and irritating. It can draw more irritants to your eyes and make them more sensitive.
Dry eyes can even cause involuntary eyelid twitching, especially if you have recently had LASIK surgery.
You can alleviate dry eyes by staying hydrated and avoiding eye strain.
If your eyes are chronically dry, you may want to try eye drops or artificial tears. These are available in both prescription and non-prescription forms.
Eyelid Twitching Caused by Eye Strain
Eye strain is a very common problem. There are many things that can cause eye strain, but the most common is staring at a screen for too long.
This can especially exasperate eyelid twitching caused by LASIK surgery. To alleviate eye strain, reduce your screen time as much as possible or use blue light glasses.
Eyelid Twitching Caused by Excessive Caffeine
Consuming excessive amounts of caffeine can have many negative health effects, especially on your eyes.
Too much caffeine can cause eyelid twitching in anyone, especially if you have recently gotten LASIK surgery.
To relieve eyelid twitching after LASIK, try to reduce the amount of caffeine you consume daily. In general, the average adult should consume no more than 400 milligrams of caffeine per day.
Eyelid Twitching Caused by Nutritional Deficiencies
Vitamins like magnesium are more important for your health than you might think.
Magnesium supports healthy muscle and nerve function, and it can help prevent cramps and abnormal muscle movement.
If you have a magnesium deficiency, it can lead to cramps, muscle pain, involuntary twitching, and muscle spasms. It can even exacerbate eyelid twitching related to LASIK surgery.
To remedy this, take magnesium supplements or eat magnesium-rich foods, such as almonds and spinach.
There are a lot of benefits of getting LASIK surgery. However, there are also many side effects you may experience after the procedure, including involuntary eyelid twitching.
There are many possible reasons for this, including fatigue, eye strain, dry eyes, excessive caffeine consumption, stress, and nutritional deficiencies.
Luckily, all of these are generally easy to remedy.